Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD
Description
Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life.
- the top things we commonly do wrong with the way we’re spending our time
- how to know what activities truly make you happiest
- what the research says about how the happiest people spend their time
- the number one way to enjoy work more
- how to know what you’re wasting your time on (and exactly how to change it)
- the ideal amount of free time to have for maximum happiness (it’s not what you think!)
- easy tricks to feel more time abundant
- tips for overcoming the effort hurdle of doing things that will ultimately bring you joy
- the simple math equation that will completely change your life and the way you use your time
- and so much more!
For more from Cassie, find her at cassiemholmes.com and check out her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 10 free travel packs today.
Cover art by Zack. Music by Alex Ruimy.
Formerly the Healthier Together Podcast.
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