Unlocking the Secrets: 3 Hidden Gym Challenges Every Beginner Encounters
Update: 2023-09-04
Description
Today's going to be a super helpful episode for the newbies out there picking up weights for the first time, I'm going to talk to you about 3 lesser-known common mistakes newbies make in the gym and how you can avoid them so you can get the best out of your most productive year of training. Stay tuned to the end of this episode because the last one I feel is a significant issue that newbies face that needs to be addressed because it can make or break your lifting career as a whole. So without further ado let's get straight into today's episode.
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