In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books.

**Trigger warning: This episode contains references to fatal accidents and incidents**

Laurence has established himself as a leading authority in understanding the human brain under extreme conditions. His work has been recognized for its profound insights into human behavior, making his expertise invaluable for anyone involved in adventurous and high-risk activities.

In this episode, we delve into the fascinating world of survival psychology and Laurence shares vital lessons for paddleboarders of all levels.

Drawing from his extensive research and personal experiences ,he explains how our brains react under stress and why even experienced individuals can make critical errors in judgment.

In this chat you will gain invaluable insights into how to improve your decision-making skills, managing emotions, and adopting a survival mindset that can be life-saving both on and off the water.

Books and Resources Mentioned:

• Deep Survival: Who Lives, Who Dies, and Why by Laurence Gonzales
• Surviving Survival : The Art and Science of Resilience by Laurence Gonzales
• Everyday Survival: Why Smart People Do Stupid Things by Laurence Gonzales
• Flight 232 by Laurence Gonzales
• Why Zebras Don't Get Ulcers by Robert Sapolsky

Visit Laurence's Website here

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Our sponsor for this episode is Coffee and Coast.

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