#Uplifting in 5 -- SHOW UP SHOW UP SHOW UP
Update: 2020-07-19
Description
This episode is all about SHOWING UP.
Showing up when something is feared. Showing up when something is uncomfortable. There is power in STILL showing up even when there is so much unknown and uncertainty.
It is the ultimate exposure therapy and allows the repetitive fear cycle to be broken.
SHOW UP and do not run away. It is with showing up and chasing down fear where power is gained. Running away just allows the fear to chase after you. You control it, chase the fear DOWN instead.
(Yes-- you can hear my dog in the background. I recorded this episode SO MANY TIMES but he would not leave me alone and this was the quietest take-- here's to being authentic, am I right?!)
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