If you’ve been having feelings of anxiety, depression, or have had dark thoughts, it is okay to ask for help. You are NOT ALONE. Help and support is available! In this episode, Bianca Gonzalez sits down with Dr. Jasmine Vergara, psychiatrist and Technical Officer at the World Health Organization, to talk about signs you should watch out for, and the tools and resources available to help you. There is no shame in seeking help—we’ve done it too!

See the list of rural health units and public health facilities where you can access mental health services and medicine: https://bit.ly/4gyyxkR

Learn more about the PhilHealth outpatient mental health package: https://bit.ly/46g17E9

Do what matters in times of stress with WHO's stress management guide: bit.ly/3YDtuqf

Call the #NCMH hotlines for mental health support for individuals in crisis: 📞 1553, 0919 057 1553, 0917 899 8727. Follow @ncmhcrisishotline on Facebook and @ncmhhotline on X/Twitter. 

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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca 

Paano Ba ‘To?!

Created by Bianca Gonzalez

Est. 2014