Use your Breathing to focus your attention

Update: 2020-12-10

Description

Focusing on your breathing allows you to return to your basic connection to the world and is an effective way to deal with difficult feelings and emotions. Focusing on breathing helps you regulate any emotion you feel and turn it into a more neutral and positive feeling.

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In Channel

Don't let your life pass by you: Be Mindful

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Create Genuine Connections With Others

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Give others your undivided attention.

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Use your Breathing to focus your attention

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Learn to listen to yourself

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Nu lasă viața să treacă pe lângă tine.

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Acordă-le altora atenția ta nedivizată

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Folosește-ți respirația pentru a te concentra mai mult pe atenție

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Învață să te asculți

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Use your Breathing to focus your attention

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Use your Breathing to focus your attention

MONTALIVE

Use your Breathing to focus your attention