Using Gratitude to Improve Wellbeing

Update: 2020-07-30

Description

This week we chat about all things gratitude - from the big things to the tiny things and everything in between that brings us joy and happiness. We also think about how the pandemic has changed our perception of what is important. Giving you some inspiration to start small gratitude practices to improve your wellbeing, and discover the endless list of benefits. And of course we share the things we're most grateful for - cake and tea feature pretty heavily!

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

Support the show

Comments

In Channel

Losing your Identity

2022-05-1634:26

Sitting with difficult emotions

2022-03-0730:36

Depressurising January

2022-01-1725:32

Teaser: Sitting with Difficult Emotions

2021-11-0802:37

Making a Comeback

2021-11-0123:08

Navigating Friendships in Adulthood and Coming out of Lockdown

2021-03-1841:43

The Journey to Self Love

2021-02-1941:02

The Importance of Language When Talking About Mental Health

2021-02-0340:43

Putting Your Best Foot Forward in 2021

2021-01-1836:53

Coping with Christmas Stress and Pressure

2020-12-1031:04

Movember and Men's Mental Health

2020-11-1938:34

Fighting The Winter Blues

2020-10-3038:17

World Mental Health Day Special

2020-10-1640:32

Negative Thinking: How to Break The Spiral

2020-09-1448:05

How To Get Better Sleep

2020-09-0440:41

Self-care: Beyond Bath Bombs

2020-08-1442:16

Using Gratitude to Improve Wellbeing

2020-07-3037:52

Pregnancy In The Pandemic

2021-04-2349:35

Stress Awareness Month: Address Your Stress

2021-04-0146:44

International Women's Day Special: Women's Wellbeing in Today's World

2021-03-0540:13

00:00

Using Gratitude to Improve Wellbeing

#box-pro-ellipsis-176161507880013{-webkit-line-clamp:2;}Using Gratitude to Improve Wellbeing

Using Gratitude to Improve Wellbeing

Helen and Steph

Using Gratitude to Improve Wellbeing