Using Yoga to Overcome Autoimmune Disease

Update: 2020-06-24

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Hello Everyone!! Happy Wednesday! In today's episode, I’ll be sitting down with Kristiana, a yoga teacher from San Diego, and my lifelong friend, to discuss the benefits of yoga for Autoimmune disease and equip you with some tools you can use in your...

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In Channel

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Short Guided Breathing Exercise

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Developing Discipline & Taking Control of Your Life (Feat. Sara Ameri)

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Exploring Hashimoto's and the AIP Diet (Feat. Juliana Martinez)

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Chats With Mom Part 1: A Mother's Perspective

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Trust Your Gut Episode 3: When Will I Feel Better?

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Trust Your Gut Episode 2: My Life in Quarantine

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Trust Your Gut Episode 1: My Health Story

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Using Yoga to Overcome Autoimmune Disease

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Using Yoga to Overcome Autoimmune Disease

Ash Alina

Using Yoga to Overcome Autoimmune Disease