Using the 'all in' approach to healing extreme hunger in recovery from anorexia with Lucy Carrett
Update: 2023-05-31
Description
In this episode I am joined by Luce. Luce is currently in recovery from anorexia and following her last relapse has chosen to focus on achieving a full recovery by following the 'All-In' method: eating unrestrictedly and honouring her bodies cravings and desire to rest in order to restore energy imbalance!
Lucy is now passionate about this approach and raising awareness about how the standard approach to treatment is not suitable for everyone and often fall short on treating eating disorders effectively.
In this episode we delve into:
- What the 'all in' approach is and how Lucy is utilising it in recovery
- Why resting in recovery is so important
- Extreme hunger and making peace with food
- Finding your why in recovery
And so much more... Grab a cuppa and enjoy ✌️🌻
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