00:01 - Rick MacIvor (Ad)
Hi, this is Rick MacIver with the VO Video Village YouTube channel. You know, when I started doing voiceover, I listened to the VO Boss podcast religiously. It was my go-to source of information about the industry and I still listen to it to this day. Every week there's an amazing new guest and Anne is able to really get some great information. I just love it. So thank you so much, Anne, looking forward to next week's episode. 

00:33 - Anne Ganguzza (Host)
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01:09 - Intro (Announcement)
It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, Anne Ganguza. 

01:28 - Anne Ganguzza (Host)
Hey, hey, everyone. Welcome to the VO Boss Podcast and the Boss Superpower Series. I'm your host, nn Ganguza, and I'm here with the one and only Lala Pitas. 

01:40 - Lau Lapides (Guest)
Hey, annie, back again. Happy 2025, and yet another year. Here we are. 

01:46
How, many years, how many? 

01:48 - Anne Ganguzza (Host)
years Lau. It's been years. 

01:49 - Lau Lapides (Guest)
A decade, I don't know 20?. I feel like you know, we came out of the womb and we knew each other. 

01:55 - Anne Ganguzza (Host)
I don't know. 

01:56 - Lau Lapides (Guest)
It feels like forever, but it is over two years now. 

01:59 - Anne Ganguzza (Host)
I think it's two and a half, at least, almost Two, and a half At least, almost, if not more, if not three Lau. 

02:03
I'm telling you, I am manifesting that 2025 is going to be my best year ever, and I say that because we've come off of a tough year, not just a tough year necessarily for your business, but just a tough year, I think, in general for everyone, mentally, physically. I mean. It's just been a tough, tough, tough year of 2024. So I am ready for 2025, despite whatever may happen in the world, I feel like with this political climate, I want this to be the best year ever for my business, and so I had a couple of podcast episodes and we do this all the time right End of year assessment how are we going to make this year the best? But I really want to stretch Lau and talk about how we can go beyond the typical. Well, let's write our goals down right and let's do this for the year. 

02:52
Let's talk about how we can really, I think, manifest success and stretch ourselves out to be the absolute best that we can be, and to be mindfully and skillfully healthy for 2025. 

03:04 - Lau Lapides (Guest)
Stretching. That's my thing. I love stretching, and when I say stretching I mean really kind of motivating our folks to just move in directions that are uncomfortable, that you may not have experienced before. Those are the best, where you have no idea what the outcome is. Because the truth is, you know, in our profession we get seasoned. After a while we kind of know what to expect. We know kind of the behaviors of clients. We get to know that right. But we always want to refresh, we want to feng shui the spirit. How do we do it? Put ourselves in an environment that we're not used to. That's going to help us grow, and as a talent, as a person, as a business entrepreneur, what could that mean? Well, some examples I like to give. Why not take a fencing class? Why not get into a class where you're doing mime and you're not talking at all? I love that? 

03:58 - Anne Ganguzza (Host)
How do? 

03:58 - Lau Lapides (Guest)
you communicate through your body, through your mind, through your spirit, without the aid of the copy of the script. This is all going to be tools in the toolkit that you're going to pull when you get back in your booth and say, wow, how did I feel when I was locked into my body, how do I? 

04:16 - Anne Ganguzza (Host)
unlock. You know what. I think I love that, but I think, before we figure out how we're going to stretch right, let's sage the space, so to speak right. Let's sage the space, so to speak. Right. Let's sage the space, let's clear the space right. And what are some things we can do to kind of clear away all the? I like to say clear away what was last year and now? How are we going to start fresh? How are we going to start new? How are we going to sage our space, and I mean physically? You could I love sage, I'm a big sage burner. I like to sage it to create new energy. But that saging right could be. Maybe you decide to take up a little bit of meditation, a little bit of breathing exercises. I know that, stretching yourself mindfully, but also physically as well. I started taking Pilates last year and I'll tell you what I feel great, and I do it early in the morning. 

05:08 - Intro (Announcement)
So, as a matter of fact, this morning I was at 6.30 am class. 

05:09 - Anne Ganguzza (Host)
Wow, Discipline. I love that so I can start my day right. I do a 6.30 and a 7.30 back to back and I absolutely love the way it makes me feel in the mornings. There's a lot of just default. There's breathing in there, right, and we talk as voice actors how important breathing is. And breathing is amazing. I mean, first of all, we breathe every day, but like focused, right, conscious, like breathing exercises which by default happened in my Pilates class, really helped me to expel the negative energy and take in the new energy and really helped me to feel more balanced, more focused, brings down my blood pressure and you know, what's so funny is I've learned to breathe so well that literally it becomes this challenge. Well, you know that I still go see my doctor, my oncologist, all the time and they're always taking my blood pressure right, so for a while there my blood pressure was high and they prescribed medicine for me, right. 

05:56
And so ever since I was you know, I got myself a little bit healthier. Thankfully, my blood pressure is actually a little bit on the lower side, but I also take my blood pressure every single day right Just to make sure I'm on top. I have learned how to breathe so that I can lower my blood pressure. Like it's insane. And in my little Peloton classes too, you can actually see your heart rate and so if you do active breathing right, you can see how it brings down your heart rate. You can see how it brings down your heart rate. So I think staging the space, so to speak, or physically do it, but also stage the space. Take some time in the morning for meditation and breathing to get you in the right head space and physical space for a great day ahead and a great year ahead. Oh, I love all of that. 

06:38 - Lau Lapides (Guest)
And you know we've got to get out of that fight or flight, breathing yeah, which, the truth is, all of us do it. I mean because we're running around, we're running all over the map and we'll go into the what we call the upper thoracic breath, the clavicular breath. That's our throat, our chest, whatever Can we live, of course? Can we have a great life, definitely. Is it effective for speaking? Nope, it isn't. And that's our gift, that's our craft, that's our job is to speak for a living. 

07:06
So we want to move that down into the diaphragm and everything you're doing, annie, is just a gift to be able to do that. And it harkens back to me when I was a young kid in college studying theater, that some of my professors would use this, saying They'd say leave your trash at the door when you walk in the studio. Leave it there, don't bring it in with you. That's your emotional stuff that you're bringing in. I'll give you new stuff to deal with and don't worry, don't worry, when you leave, it'll be there for you to pick up and take with you. I'll give you new stuff, I'll give you new stuff. 

07:37 - Anne Ganguzza (Host)
Don't worry, I'll give you new stuff to deal with right Unless you're using it right for the scene ahead right. I mean, take it through the door if you need it. But a lot of times that baggage right it's not always. I'm going to say 99% of the time I'm going to say maybe that's not necessary for voice acting, unless you're playing a role that calls for that. 

07:57 - Lau Lapides (Guest)
Right, right. I think that if you're going to use it as a reservoir of emotion, to call upon, it has to be compartmentalized, it has to be disciplined and dealt with. It can't just be dumping, it can't be unloading your day or unloading your life in the space because it's number one, it's not professional or appropriate, but, number two, it doesn't feel good, it doesn't make you a cleansed breath performer, which is where we want to go. We want to go to a full sort of centered, grounded place of where the breath is coming from. So I love that. I love that. No one loves sage more than me. I actually named my son Sage, oh yeah, well, there you go I adore sage. 

08:38 - Anne Ganguzza (Host)
I think it's really important to just sage out your space Totally, totally cleansing. 

08:44 - Lau Lapides (Guest)
Are we ready for some how-tos yet, annie? Yeah, sure, let's go, let's do it. I'm going to lay one on the friends. That is really unexpected, but from an actor's point of view it's very elevated tec