Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful.

Inside This Conversation:

• Living out of alignment can cause anxiety and exhaustion.


• Values serve as an internal compass for decision-making.


• Identifying core values is essential for personal fulfillment.


• Auditing your time helps reveal misalignments with values.


• Small shifts can lead to significant changes in life satisfaction.


• Reclaiming time for rest and creativity is crucial.


• Intentional living requires honest self-reflection.


• Alignment helps in choosing peace over pressure.


• It's important to prioritize what truly matters in life.


• Your calendar should reflect your values, not just obligations.

Chapters

00:00 Realigning Life with Values

03:08 Understanding Values and Their Importance

05:51 Identifying Core Values

08:23 Auditing Your Time

10:52 Making Small Adjustments for Alignment

13:39 Choosing Peace Over Pressure

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alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management