In this episode, we'll look at two studies showing vegans building the same amount of muscle using plant-based protein compared to omnivores eating animal-based proteins. We'll also look at some common protein myths and how this disproves them.

Study 1: https://pubmed.ncbi.nlm.nih.gov/33599941/

Study 2: https://www.sciencedirect.com/science/article/pii/S0022316623126800

High Protein Plant-Based Foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/

Plant-Based Protein Powders (Spend $20 for Free Shipping): https://fave.co/3GFAWJY

Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/

-Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/

Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠

-Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠

-Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠

-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes

-Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠

-Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠

Vegan & Plant-Based Foods & Supplements:

-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI

Plant-Based Meal Delivery (U.S. Only):

-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W

-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k

Smoothies & Clean Juices (Delivered - U.S. Only)

-Raw Generation: https://fave.co/4045J9W

Vegan & Plant-Based Merchandise & Art:

-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4

-Plant-Based Art Prints: https://fave.co/3MDtTVP

-Vegan Art Prints: https://fave.co/41hzyEY

-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx

YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe

YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

Site: youeatplants.com

DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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