Vitamins Part 2 (Nutrition EP 3)
Update: 2024-10-11
Description
Crucial roles of Vitamins A, D, E, and K in human health. For each vitamin, the text details its functions, recommended daily intake for adults, deficiency symptoms, tolerable upper intake level, toxicity effects, and common dietary sources. The information presented highlights the importance of consuming these vitamins in adequate amounts to maintain overall well-being and prevent potential health problems.
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