Volume Eating: The Good, The Bad and The Ugly
Update: 2022-01-06
Description
Put down the xanthan gum and cauliflower rice and listen to this episode!
If you’re an athlete or have physique goals, choosing nutrient dense foods that fuel you is important. A bowl of oats is going to help you have a much better workout than a strange cauliflower/egg white concoction. Your stomach is also going to thank you when you stop eating funky low calorie noodles and salads bigger than your head. Tune in to today to learn when volume eating is okay and when it goes too far, and how to start eating more calorie dense foods.
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