Your phones a problem - GET OFF IT !

Valentines Ep - Learning to love yourself & DOING IT FOR THE PLOT.

WE'RE BACKK - What we are training for in 2024...

Benefits of Ice Baths? Why we do recovery❄️🔥

The mental health pep talk you need this week...

INSECURITIES & why knowing your own value is important!

We’re in our gratitude era, FT. Spilling some Tea from Jaz 👀

Ask and you shall receive, advice from your anonymous questions

Building a successful ROUTINE that actually WORKS for you !

Get up to date with us!! & random chats xx

advice from the besties - your questions answered.

Is a bikini comp for you? All things bodybuilding...

MOVING out of your hometown - the highs and lows!!

All things FITNESS! Build or Cut? What is reverse dieting?

Launching a successful online biz and travelling Aus with the amazing Amy Oreilly from Sunni Scenes!

NEVER will I ever...

CHICKS & ICKS - the tales of 2 chicks in their 20's navigating life and icky tings along the way. LOL strap in!

WORK on your mind as hard as your body bbys, & you just watch your life transform ;)

BONUS EP - Life updates & speed round get to know your hosts.

LET'S TALK ABOUT SEX with Jodi Rodgers | sexologist and relationship counsellor from Love on the Spectrum.