If you've ever struggled with body image issues, you are not alone. So many women (and men) are stuck feeling that the value they bring comes from the way their bodies look. We're here to help flip the script and make it all about the amazing things your body can do for you.

Crossfit coach and personal trainer, Katelyn Carver, joins Coach Clay on this episode all about body image and strength. She shares her personal story about growing up with a "fit" family, finding her way from cardio bunny to Olympic weightlifter, and the reason behind why she's passionate about coaching others.

Follow along with Katelyn or reach out via instagram @Katelynwanders.

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.