DiscoverADHD Wise Squirrels for late-diagnosed adults with ADHD.WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.
WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.

WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.

Update: 2024-07-31
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👉 Today. Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.


📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. 


❀ Love the show? We love you, too. Visit wisesquirrels.com/love.


⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. 


Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting. 


Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.


Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. 

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WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.

WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.

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