EP36. You will never walk through the grocery store the same way after this episode! Jen Smiley had a wakeup call in the middle of the aisle, feeling completely deceived by seemingly healthy products packed with ingredients she couldn’t even pronounce. Ingredients that create inflammation and sabotage your goals. Now, reading labels is Jen’s jam and in this episode, she shares some information that will help you make smarter choices. 
From coffee (you are going to love this part!) to milk, rice and even which oil is the best to use, Jen’s insight will shift your grocery list. Our conversation cuts through the confusion, giving you the truth about eating healthy with practical solutions you can incorporate immediately!

As mentioned in this episode:

⇢  Lower Inflammation one bite at a time: Free Nutrition Cheat Sheet

⇢ 3 Morning Foods that are Killing Your Energy: FREE GUIDE

⇢  Shop PaleoValley Beef Jerky  save 15% with this link

⇢  Shop Pique Nandaka Coffee Alternative  save 15% with this link

Key Takeaways:

• The importance of reading labels.
• Getting rid of coffee jitters.
• Making peace with your morning cup of coffee.
• What she says about milk that might surprise you.
• Jen’s go-to healthy snacks.
• Suggestions for staying healthy when you are eating out at any restaurant.
• The breakfast food you should never eat to reduce bloating and inflammation.
• How to raise kids who eat healthier.
• Information on Jen’s Clean Eating Academy.

Connect with Jen Smiley:

⇢ Instagram: @WakeUpAndReadTheLabels
⇢ Podcast: Wake Up And Read The Labels
⇢ Work with Jen:  WakeUpAndReadTheLabels.com

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Connect with Dana:

⇢ Keep Your Cortisol in Check with: Happy Juice

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

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⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.