Walking for Runners
Description
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah Bowen Shea, Johnson details:
-why every run should start and end with walking:
-the various ways runners can utilize walking;
-the psychological benefits of taking walking breaks in a run;
-why you might want to cap your daily step count; and,
-a deep dive into walking with a weighted vest.
Before the guest joins at 11:34 , Sarah and Molly Williams discuss their own walking habits—as well as Molly’s brand-new hobby.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Save 15% on any full-price purchase
w/ code AMRfall2025 at topoathletic.com
Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
United States
