Listen Top Shows Blog

Watts Doc #49: Endurance Intensity and Volume

Watts Doc #49: Endurance Intensity and Volume

Update: 2024-03-24

Share

Description

We dig deep into a meta analysis' findings on the difference in muscular adaptations between training intensity and volume, especially what we can differentiate between continuous moderate intensity, HIIT, and sprint interval training. We also discuss the paper's findings on one aspect of "mitochondrial function", bullet point some practical takeaways, and answer your listener questions.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Ten Minute Tips #46: Pitfalls Of Science Interpretation And Communication

Ten Minute Tips #46: Pitfalls Of Science Interpretation And Communication

2024-12-0802:00:12

Perspectives #37: Practical Performance Psychology, with Billy Ryan

Perspectives #37: Practical Performance Psychology, with Billy Ryan

2024-12-0201:57:30

Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson

Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson

2024-11-2401:36:58

Ten Minute Tips #45: The Simplest Training Plan Thought Experiment

Ten Minute Tips #45: The Simplest Training Plan Thought Experiment

2024-11-1701:22:20

Ten Minute Tips #44: What's So Sweet About Sweetspot

Ten Minute Tips #44: What's So Sweet About Sweetspot

2024-11-1101:20:18

Watts Doc #51: The Complicated Relationship Between Performance and Phenotype

Watts Doc #51: The Complicated Relationship Between Performance and Phenotype

2024-11-0357:30

Ten Minute Tips #43: Off Season Breaks and Massive Listener Q&A

Ten Minute Tips #43: Off Season Breaks and Massive Listener Q&A

2024-10-2802:05:44

Ten Minute Tips #42: The Training Implications Of Strength As A Skill

Ten Minute Tips #42: The Training Implications Of Strength As A Skill

2024-10-1601:46:29

Perspectives #35: Continuously Realizing Potential, with Cole Tamburri

Perspectives #35: Continuously Realizing Potential, with Cole Tamburri

2024-09-2301:26:54

Watts Doc #50: Hypoxia And Muscular Adaptation

Watts Doc #50: Hypoxia And Muscular Adaptation

2024-09-0401:11:39

Ten Minute Tips #41: How To Try New Training Methods

Ten Minute Tips #41: How To Try New Training Methods

2024-08-0501:31:38

Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

2024-07-3001:34:42

Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB

Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB

2024-07-1801:43:35

Ten Minute Tips #38: Balancing Training And Rest During Race Season

Ten Minute Tips #38: Balancing Training And Rest During Race Season

2024-06-1701:26:52

Perspectives #34: Quantifying Training Volume, with Marinus Petersen

Perspectives #34: Quantifying Training Volume, with Marinus Petersen

2024-06-1001:36:21

Perspectives #33: The Psychology Of Excellence

Perspectives #33: The Psychology Of Excellence

2024-05-2601:37:17

Perspectives #32: Coaching Mistakes, And What Makes A Good Coach

Perspectives #32: Coaching Mistakes, And What Makes A Good Coach

2024-04-2401:14:18

Ten Minute Tips #37: Pacing And Programming Endurance Rides

Ten Minute Tips #37: Pacing And Programming Endurance Rides

2024-04-1202:06:19

Watts Doc #49: Endurance Intensity and Volume

Watts Doc #49: Endurance Intensity and Volume

2024-03-2402:33:12

Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback

Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback

2024-03-1501:24:56

00:00

00:00

x

Watts Doc #49: Endurance Intensity and Volume

Watts Doc #49: Endurance Intensity and Volume

Empirical Cycling