Making healthy habits that you will stick with is possible. Trying something new is pretty easy, but changing it into a habit is difficult. And making it a change for life that is an automatic part of your day or week takes consistency, work and conscious effort to achieve.

Studies show it takes anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic behavior. Which when you think about it is an amazing amount of time to make a permanent change, since humans are creatures of habit.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

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