In this episode, you'll learn two more new tools to deal with your negative thoughts, in marriage, dating, and life.  These tools can also be applied to your current coronavirus fears and can help you shift from fear into love.  These tools come from my book, 'The Gremlin: 10 Tools to Shush that Negative Voice In Your Head, 'by Dr. Paulette Sherman, available as a paperback on Amazon.  I hope they will help you quell any anxiety right now and take more control over the thoughts you choose.  You can become a 'Thought Ninja' over time with practice.  Start using these tools in your daily life as fears surface.

Today You'll learn:

-How to drop the negative thought, or Thought Stopping.

-How to expand your limiting beliefs and make them more flexible and positive

-How to comfort and parent your Wounded Child and speak kindly to her.

If you find what you hear here helpful, please subscribe to this podcast for further tools in this series here:

iTunes link:

https://podcasts.apple.com/us/podcast/love-psychologist-transforming-your-relationships-from/id1501634319

Stitcher for Android: 

https://www.stitcher.com/s?fid=511816&refid=stpr

Please leave any comments and rate this podcast.

To learn more about life coaching, dating coaching or couples coaching with Paulette, go to her website:  www.DrPauletteSherman.com