In this episode, Ange and Robert (who sometimes answers to “Scott” because...why not?) drop a major running announcement. Hold onto your hydration packs, folks. The duo also dives into the oh-so-sexy world of metrics. That’s right—speed, weight, pace, and all the other numbers we love to obsess over when we’re not busy pretending not to care.

So when should you measure your speed or hop on the scale? And when should you throw your Garmin into a lake? Luckily, Robert's a psychologist—so he brings Actual Insight™ to the conversation. You might even accidentally learn something. You’ve been warned.