Waves of shame. They're icky, they're toxic, and they're not easy to escape.

In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxiety and swim on to better horizons.

Shame attacks us at the level of basic self-identity and makes us believe that our vulnerabilities are permanent, personal, and pervasive. It also wants us to keep secrets and hide things.

So, Martha says, by being open and sharing our humiliating moments—the opposite of what shame wants us to do—we can actually reduce our feelings of shame. And often, the more embarrassing your “shameful” moment, the more it can be turned into a freeing kind of humor that helps you feel safe.

To learn how to share your vulnerabilities safely through openness, humor, and the step-check-step method, don’t miss this liberating episode. It also includes Martha’s guided Silence, Space, and Stillness meditation—with a special devotion to the parts of you that have ever felt shamed.

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