Wednesday Live: the 5 Step Midlife Reset

Update: 2025-10-29

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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In Channel

Breathing, Bladder Issues and Sleep

2025-12-0526:02

The 3 A.M. Reset: Rest Even When You Can’t Sleep

2025-11-2822:43

Strength Training vs Workout Out with Weights

2025-11-2123:24

Reclaiming Strength and Self

2025-11-1425:05

Your Next Chapter Starts Now

2025-11-0725:42

Live with Cheryl Gordon

2025-11-0604:22

Mood Swings & Menopause

2025-10-3126:17

Wednesday Live: the 5 Step Midlife Reset

2025-10-2902:17

Stress, Midlife Weight and Hormones

2025-10-2420:14

Live with Cheryl Gordon

2025-10-2202:44

Girls Just Wanna Have Fun

2025-10-1723:15

Knee & Hip Pain? Start With Your Feet

2025-10-1022:19

Live with Cheryl Gordon

2025-10-0802:42

Rediscover Yourself: Life Coaching & Journaling for Midlife Women

2025-10-0328:27

Live with Cheryl Gordon

2025-10-0103:06

Live Midlife Metabolism Q&A

2025-09-2629:56

Live with Cheryl Gordon

2025-09-2503:23

Strength & Balance in Yoga

2025-09-1928:17

Live with Cheryl Gordon

2025-09-1702:32

Is Your Libido MIA?

2025-09-1212:27

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Wednesday Live: the 5 Step Midlife Reset

#box-pro-ellipsis-176507483667636{-webkit-line-clamp:2;}Wednesday Live: the 5 Step Midlife Reset

Wednesday Live: the 5 Step Midlife Reset

Cheryl Gordon

Wednesday Live: the 5 Step Midlife Reset