Week 1 Day 0 - General Introduction

Update: 2022-11-12

Description

Listen to this episode on Saturday or Sunday 12/13th November 2022

Comments

In Channel

Week 1 Day 0 - General Introduction

2022-11-1202:11

Week 1 Day 1 Introduction

2022-11-1403:34

Week 1 Day 1 The Body Scan

2022-11-1413:23

Week 1 Day 2 Midweek Reminder

2022-11-1501:04

Week 1 Day 2 Noticing

2022-11-1508:01

Week 1 Day 3 Seeing Yourself 1

2022-11-1606:40

Week 1 Day 4 Seeing Yourself 2

2022-11-1710:29

Week 1 Day 5 Seeing Yourself 3

2022-11-1807:33

Week 1 Day 5 Friday Reminder

2022-11-1801:17

Week 2 Day 1 Introduction

2022-11-2102:53

Week 2 Day 1 Grounding Exercise

2022-11-2107:44

Week 2 Day 2 Midweek Reminder

2022-11-2200:59

Week 2 Day 2 Passengers On A Bus

2022-11-2206:55

Week 2 Day 3 Sentence Re-writing 1

2022-11-2309:04

Week 2 Day 4 Sentence Re-writing 2

2022-11-2407:05

Week 2 Day 5 Sentence Re-writing 3

2022-11-2507:39

Week 2 Day 5 Friday Reminder

2022-11-2501:30

Week 3 Day 1 Introduction

2022-11-2802:08

Week 3 Day 1 Mind to Lungs

2022-11-2807:53

Week 3 Day 2 Midweek Reminder

2022-11-2901:00

00:00

Week 1 Day 0 - General Introduction

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Week 1 Day 0 - General Introduction

Alan Archer-Boyd

Week 1 Day 0 - General Introduction