Week 1 Day 0 - General Introduction

Week 1 Day 1 Introduction

Week 1 Day 1 The Body Scan

Week 1 Day 2 Midweek Reminder

Week 1 Day 2 Noticing

Week 1 Day 3 Seeing Yourself 1

Week 1 Day 4 Seeing Yourself 2

Week 1 Day 5 Seeing Yourself 3

Week 1 Day 5 Friday Reminder

Week 2 Day 1 Introduction

Week 2 Day 1 Grounding Exercise

Week 2 Day 2 Midweek Reminder

Week 2 Day 2 Passengers On A Bus

Week 2 Day 3 Sentence Re-writing 1

Week 2 Day 4 Sentence Re-writing 2

Week 2 Day 5 Sentence Re-writing 3

Week 2 Day 5 Friday Reminder

Week 3 Day 1 Introduction

Week 3 Day 1 Mind to Lungs

Week 3 Day 2 Midweek Reminder