Weekly Intention #3: I will nourish myself first.
Description
This week’s intention feels both simple and wildly challenging: I will nourish myself first.
We’re taught that putting ourselves first is selfish, even wrong. But as I’ve been reminded again and again, when I fill my own cup—physically, emotionally, and spiritually—what flows out into the world is more authentic, more generous, and far less effortful. Nourishment from the inside radiates outward.
In this episode, I share how I’m practicing this in small but powerful ways. These moments may seem small, but they ripple out in big ways.
So this week I invite you to ask yourself: What does it look like to nourish yourself first? Remember, we’re the only ones that can give ourselves what we truly need. It starts with us.
LINKS:
* Pre-Order Nicki’s new book: https://fromscratchfast.com/nicki-sizemore/
* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/p/weekly-intention-3
* Find Nicki on Instagram: https://www.instagram.com/nickisizemore
* Podcast episode with Meggan Watterson: https://mindbodyspiritfood.substack.com/p/meggan-watterson
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