Weekly Intention #4: I will find freedom in structure.
Description
Weekly Intention: I Will Find Freedom in Structure
This week’s intention explores the paradoxical relationship between freedom and structure. Nicki reflects on how true spaciousness often arises within boundaries—the same way a recipe, a menu plan, or a daily ritual can create room for ease and flow in the kitchen and beyond.
Tune in to explore how structure can become a sacred container for freedom, creativity, and presence.
What does freedom feel like to you? And where might you find it this week? I’d love to hear in the newsletter comments.
LINKS:
* Pre-Order Nicki’s new book: https://fromscratchfast.com/nicki-sizemore/
* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/p/weekly-intention-4
* Find Nicki on Instagram: https://www.instagram.com/nickisizemore
* Book a 1-on-1 session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions
* Join Nicki for a weekend retreat at Kripalu! (Feb 27-Mar 1, 2026): https://kripalu.org/experiences/mind-body-spirit-food-cooking-spiritual-practice
* Podcast conversation with Maggie Hoffman: https://mindbodyspiritfood.substack.com/p/maggie-hoffman
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
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