Weekly Practice: Beneath
Update: 2023-01-18
Description
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify.
10-minute meditation to return (even briefly) to a peaceful heart. This practice includes mindfulness of the breath practice. Great for calming the mind and body when faced with frustrations
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com
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