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JOY

Nurturing seeds of joy, kindness, and compassion is not a nice-to-have- they are a necessity. 

Meditation Practice:

7-minute joy meditation. This is a short, sweet, and happy little meditation to help cultivate joy in your life. :) Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here.

Daily Intention: “Thank you for this radiant moment.”

The next time you feel joy may you notice with gratitude. Use this intention practice as anchor.

Question of the week: What brings me deep connection and a sense of expansion?

Tip: Take a few deep breaths and consider what activities, conversations, or environments feel expansive to you. Let that be an indicator of becoming aware of joy in your life.

CONNECT:

See what’s going on over on social—→@laurenlee.love and @calmpoint_

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