Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 

If you like what we do here and want to be part of the club, come follow us at all our channels 

Today we discuss; 

• What beards really mean


• Lauren’s rant about the menopause


• Nicole’s marriage tip 


• A new wellness term - Zebra striping aka “hydration”


• Some very exciting news!

• To pre order our book “Have You Tried This?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

• For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
  


• Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
  


• Instagram   https://www.instagram.com/selfcareclubpod/
  


• YouTube https://youtube.com/c/SelfCareClub
  


• TikTok https://vm.tiktok.com/ZMLnXyS1S/
  


• Email hello@theselfcareclub.co.uk 


• Website www.theselfcareclub.co.uk
  

Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices