Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 

If you like what we do here and want to be part of the club, come follow us at all our channels 

Today we discuss; 

• Sleep Divorce 


• Shrimp Squat Challenge


• Ozempic is on the way out 



Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 

Code expires December 31st 2024

To pre order our book “Have You Tried This?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

• For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
  


• Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
  


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• Email hello@theselfcareclub.co.uk 


• Website www.theselfcareclub.co.uk
  

Studio production by @launchpodstudios Music by purpleplanet.com

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