Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 

Today we discuss; 

• The maze of menopause 


• Update on Nicole’s back op


• The answer to Lauren’s frozen shoulder


• Should you ever try knickers on without knickers?

Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 

Code expires December 31st 2024

Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 

Code expires December 31st 2024

To pre order our book “Have You Tried This?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

• For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
  


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• Email hello@theselfcareclub.co.uk 


• Website www.theselfcareclub.co.uk
  

Studio production by @launchpodstudios Music by purpleplanet.com

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