Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout
Description
Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50:
https://www.witsandweights.com/black-friday-bundle
--
Welcome to a special Thanksgiving edition of Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send me a text message, and I'll tackle it on the show!
Today's questions:
- Does eating turkey on Thanksgiving really make you sleepy because of the tryptophan?
- Can you gain weight just by smelling delicious Thanksgiving food all day?
- Is pumpkin pie a good pre-workout food because of its carbohydrate content and spices?
Mentioned in episode:
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
đź‘Ą Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
đź©· Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
đź“ž Send a Q&A voicemail
United States
