Welcome to my kitchen!
Update: 2023-11-06
Description
In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactivity and increase focus.
Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.
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