Welcome back to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar and so excited to be with you here in this new episode.

Today, my guest Mia Bolden, a Coach and Motivational Speaker, shares her journey of self-discovery.

Mia grew up in a middle-class family. She was the oldest sibling and had a stepsister with an Asian appearance. Mia’s father was black. So, Mia started to compare herself, her skin color, and her hair with her stepsister. By doing this, she began to make bad decisions, rebelling, running away from home, hanging with the wrong people, and selling drugs.

Seeing people from her circle start going to jail, Mia called her mother to move back home.

Mia was in the worst situation of her life. She lost her self-esteem, her self-confidence, and she gained weight. It was so hard that the voice inside her became louder. She wanted to lose weight and change her life.

Mia started to go to the gym and practice yoga. She discovered her spiritual awakening and changed her life.

Now she empowers others to transform their lives.

Connect with Mia here:

https://www.facebook.com/groups/newseasonnewreason444

If you have a story and want to share it, please book a call with me at:

https://calendly.com/wellnessallseasons

Don’t forget to subscribe to Wellness All Seasons with Mina Podcast for new episodes every Tuesday.

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Thank you for listening.

For your well-being,

Mina Qandar

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