What’s Blocking Your Happiness? Codependency and Denial Uncovered
Description
In this candid episode of Codependency Recovery: Leaving CrazyTown, Finn and Dr. Sarah dig into one powerful question: Are you happy? Together, they explore how denial, fear, and codependency often keep us stuck in jobs, marriages, and patterns that quietly drain our joy. Through raw personal stories and clinical insights, they reveal why acknowledging unhappiness is the first step toward change—and how to take small, courageous steps toward true freedom.
Takeaways
Why denial is one of the biggest roadblocks to happiness
How to evaluate different “arenas” of your life with honesty
The cost of staying silent in jobs and relationships
Why acknowledging unhappiness is powerful—even without immediate change
- How fear and codependency keep us stuck, and how to begin breaking free
Key Timestamps
[00:01:00 ] The big question: Are you happy?
[00:03:00 ] The “life pie” tool for evaluating different areas of happiness
[00:06:00 ] Finn’s story: hating his job—and finding a way to thrive
[00:09:00 ] Marriage, denial, and the cost of staying stuck
- [00:12:00 ] The freedom in honesty: why awareness is the turning point
Notable Resources
Dr. Sarah Michaud, author of Co Crazy
Watch full episodes on YouTube: @leavingcrazytown
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Come for the truth bombs, stay for the laughter, and leave with a renewed sense of agency. Subscribe and review the podcast, watch on YouTube @leavingcrazytown, and share episodes with a friend who’s ready to leave CrazyTown.
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