In 2015, Mario Fraioli launched The Morning Shakeout, a weekly newsletter about running and related topics. After recently completing 500 weeks of consecutive publishing, he's sharing his journey, experience and insights with us on the podcast. Mario talks about the balance between his coaching and content duties, as well as his ability to keep his plate clear of distractions to maintain focus.

Show Notes:

Mario Fraioli: https://mariofraioli.com/

The Morning Shakeout: https://themorningshakeout.substack.com/

Dave Pell - Next Draft: https://nextdraft.com/

John Muir Trail Film: https://www.youtube.com/watch?v=_-hu52WbXpI

The Morning Shakeout Podcast: https://themorningshakeout.com/category/the-morning-shakeout-podcast/

Semi-Rad: https://semi-rad.com/

Grand Slam Track: https://www.grandslamtrack.com/

Athlos: https://www.athlos.com/

T100: https://t100triathlon.com/

Shaun White Snow League: https://thesnowleague.com/

BPC - Brand, Product, Content:

Apple in China (book): https://amzn.to/4kTbXEW

Function Health: https://www.functionhealth.com/

TRTL Travel/Neck Pillow: https://amzn.to/443ULH1

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Meet us on Slack: https://www.launchpass.com/second-nature

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