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Learn how tracking your habits can change your life! In this episode, hosts Kevin and Alan introduce their "Five to Thrive" method—easy, sustainable habits that fuel your energy and growth. Listen in to learn how setting realistic, balanced goals can help you stay consistent without feeling overwhelmed, leading to positive changes day by day.

Links mentioned:
Free-30 Minute Business Breakthrough Call with Alan: https://bit.ly/4f3MSUz
Next Level Nation: https://www.facebook.com/groups/459320958216700

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NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻  http://www.nextleveluniverse.com

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Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up:  https://www.nextleveluniverse.com/monthly-meetups/

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We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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Show notes:
(3:17 ) Lessons from creating a habit-tracking app
(6:01 ) How to choose your sustainable "Five to Thrive"
(10:14 ) Sustainability over intensity; questioning "75 Hard"
(14:28 ) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching. https://bit.ly/3Up1FkG
(16:03 ) Power of small, consistent growth
(20:32 ) Compound effect and long-term improvement
(27:33 ) Outro