Guest: Dr. Mike Van Thielen, PhD Holistic Nutrition Expert, Physician, Mentor, Biohacking Authority, Bestselling Author, TEDx Speaker, and World Record Holder in Swimming

With over 30 years of experience in optimal health, anti-aging, regenerative medicine, sports performance, and biohacking, Dr. Mike has been featured on the cover of Biohackers Magazine and contributes to Brainz Magazine. Recipient of the CREA GLOBAL AWARDS 2023 for innovation in sustainability and mental health, he’s the creator of the acclaimed IZOD Method™, showcased on Fox, ABC, NBC, and over 300 media outlets worldwide.

What You’ll Learn in This Episode:

• How Dr. Mike created a life of purpose and peak performance through holistic routines
• The 7 Foundations of Health & Biohacking that anyone can follow
• How to build powerful morning and evening routines for consistent energy
• Real talk on hydration, breathwork, movement, and mindset as non-negotiable daily habits
• Insights into molecular hydrogen, stem cell therapies, and future-forward health technologies

Key Takeaways:

1. Hydration is More Than Just Drinking Water: Coffee, energy drinks, and juices dehydrate you. Prioritize water first!
2. Master Your Breath: Nose breathing at 5-6 breaths per minute increases oxygen efficiency by 300%. Game changer.
3. Move Continuously: Forget the gym-for-an-hour mindset. Move your body throughout the day — stagnation equals disease.
4. Sleep is Sacred: No food 3–4 hours before bed, and create a calming wind-down ritual to enter deep restorative sleep.
5. Purpose Powers Performance: Without purpose, energy wanes. Start daily with gratitude and a purpose check-in: “Do I get to, or have to?”

5 Things You Can Start Doing Today:

1. Morning Gratitude + Grounding: Wake up, give thanks for 3 things, and spend 5 barefoot minutes on natural ground.
2. Hydrate Smart: Add molecular hydrogen water for its anti-inflammatory, mitochondrial-supporting properties.
3. Daily Breath Practice: Try nasal breathing: inhale for 5 counts, exhale for 6 counts — even 5 minutes is powerful.
4. Get Sunlight Daily: Soak up 15 minutes of sunlight to optimize vitamin D and reset your circadian rhythm.
5. Reflect on Purpose Every Morning: Ask: Am I living purposefully? If not, it’s time to recalibrate.

Resources & Links:

• Dr. Mike’s Programs & Free Consultation: biohackingunlimited.com
• Learn the Limitless Lab System
• Connect with CJ: Explore hydrogen solutions at Biohackn.com