In this deeply insightful episode, CJ sits down with Dr. Jeffrey Burke—naturopath, regenerative health pioneer, and host of the long-running “Honest Health” radio show. With over 40 years of experience in natural medicine, Dr. Burke offers a refreshing perspective on true wellness—starting from the soil beneath our feet to the thoughts in our minds.

Dr. Burke shares how modern life has divorced us from nature’s intelligence. From depleted soils to stressed-out guts, we’ve wandered far from the source of true vitality. But there’s hope—and it starts with asking better questions, respecting regenerative agriculture, and taking ownership of our well-being.

💡 Key Takeaways

1. Your Health Starts in the Soil
   • Regenerative agriculture goes beyond “organic.” It revitalizes soil microbiomes, increases crop nutrient density, and draws down atmospheric carbon—making it essential for both planetary and personal health.
2. Gut Health = Mental Health
   • A compromised gut from poor diet, low enzyme function, or chronic stress reduces nutrient absorption and can lead to low serotonin and brain fog. Healing begins in the gut.
3. Mushrooms Aren’t Just a Trend
   • Functional mushrooms like lion’s mane, cordyceps, reishi, and chaga offer brain, immune, and gut support. When paired with Ayurvedic herbs, their synergistic benefits multiply.
4. Don't Be Fooled by Labels
   • Avoid supplements with vague proprietary blends. Look for transparent labels, organic certifications, and products grown in clean, regenerative environments.
5. Stress Blocks Absorption
   • Chronic stress elevates cortisol, disrupts digestion, and robs your body of key nutrients—even if you’re eating well. Managing stress is non-negotiable for healing.

✅ 5 Things You Can Start Doing Today

1. Shop the Perimeter of Your Grocery Store
   • Stick to fruits, vegetables, lean proteins, and healthy fats. Avoid the middle aisles filled with processed, nutrient-dead foods.
2. Ask Where Your Food & Supplements Come From
   • Choose products that are regenerative, organic, and label-transparent. Your body deserves clean inputs.
3. Start with Foundational Supplements
   • Dr. Burke’s daily staples: magnesium, vitamin D, high-quality multivitamin, digestive enzymes, probiotics, and functional mushrooms.
4. Shut Off the Digital World Before Bed
   • Use a “digital sunset.” Stop new information at least 90 mins before bed to allow your brain to rest and recover.
5. Remember the Wisdom of Plants
   • Plants do communicate and adapt. Eating stressed (wild or organically stressed) plants can increase your intake of polyphenols and flavonoids, supporting resilience and longevity.

This episode reminds us: Health isn't something we fix—it’s something we grow. Start asking better questions, trust nature’s timelines, and nourish your body like it’s the only one you’ll ever have… because it is.