Are you new to the concept of counting macros or a veteran IIFYM-er? Either way, you're either going to burn out because you have some serious misconceptions about the process, or you're going to learn some deep truths about counting macros and what it's supposed to feel like on a day to day basis.



The way it's all supposed to work should feel like something that's easy to adhere to, and as a result, give you the ability to stick to it long term and learn life-changing new habits and skills you can use to maintain a body composition you're happy with, in a world full of tasty food! (and not go crazy depriving yourself!)