Ever feel like the question “What do I really want?” sends you into an existential crisis? You’re not alone.

In this episode, we’re breaking down:

✔️ Why figuring out what you want feels so hard (and why we avoid it)

✔️ The hidden fears that keep us stuck in old patterns

✔️ How to actually start identifying your true desires (without overthinking them to death)

✔️ The 40s mindset shift—why waiting to go after what you want is a mistake

✔️ Why wanting more for yourself is NOT selfish (seriously, let’s squash this myth for good!)

✔️ A game-changing worksheet to help you visualize and take action on your dreams

I created this worksheet because I’ve seen too many people hold themselves back out of fear, doubt, or just not knowing where to start. This tool will help you get clear on what you want and break it down into actionable steps—so you can stop waiting and start building a life that actually feels like yours.

💡 Your challenge for today: Take five minutes, sit with this question—What do I really want?—and grab the worksheet to start mapping it out.

🎧 Tune in now, and let’s get real about designing the life you actually want!

📩 Let’s connect! Share your thoughts & biggest takeaways on Instagram @healthandcousa. And if this episode resonated with you, send it to a friend who needs to hear it!

👉 Ready to take it further? Book your personalized coaching intro session—no pressure, no strings attached, just real talk about your next steps.

Until next time—be kind to yourself, dream big, and go after what you truly want. 🚀