DiscoverCalm it DownWhat Emotion Are You Feeling Right Now?
What Emotion Are You Feeling Right Now?

What Emotion Are You Feeling Right Now?

Update: 2024-12-10
Share

Description

Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything.

Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What Emotion Are You Feeling Right Now?

What Emotion Are You Feeling Right Now?

Chad Lawson