What I Learned from Therapy - Cognitive Behavioral Therapy, Thoughts and Feelings

Update: 2023-03-26

Description

Hi! We're almost at the end of SEASON 1. I am glad to see you got this far. Today we will be discussing my therapy experience and What I have learned in therapy regarding Cognitive Behavioral Therapy, Thoughts and Feelings!

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In Channel

Have Faith and Be Grateful

2024-10-2526:23

Coping with Stress and Burnout: Strategies for Self-Care and Well-Being

2023-11-2619:37

The Role of Forgiveness

2023-10-0117:39

Toxic Thoughts

2023-09-1801:09:52

Don’t limit yourself in your 20’s

2023-09-0516:00

Healing Journey

2023-08-2130:11

Move at YOUR OWN Pace

2023-04-0914:03

What I Learned from Therapy - Cognitive Behavioral Therapy, Thoughts and Feelings

2023-03-2615:42

Authenticity in An Inauthentic World

2023-03-1211:33

Protecting Your Peace

2023-02-2719:40

Trauma Anniversary: I was Robbed at Gunpoint - Healing from Traumatic Experiences and How to Move Forward

2022-05-1118:07

Dating in the 21st Century PT. 2

2022-04-2701:13:05

Boundaries

2022-03-3023:32

Depression

2022-03-1614:39

Dating in the 21st Century

2022-03-0201:18:37

Finding Yourself

2022-02-1619:23

Introduction: Just the Beginning

2022-02-0105:42

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What I Learned from Therapy - Cognitive Behavioral Therapy, Thoughts and Feelings

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What I Learned from Therapy - Cognitive Behavioral Therapy, Thoughts and Feelings

Briana Cynthia

What I Learned from Therapy - Cognitive Behavioral Therapy, Thoughts and Feelings