Exploring #Somatics and #Healing: The Phoenix Effect Podcast

Welcome to the Phoenix Effect podcast with therapists Elle, Kristen, and Dennis. In this episode, Elle delves into #somatics and its role in #healing, sharing personal experiences and introducing concepts like #interoception, #proprioception, and #extroception. Discover how listening to our bodies can lead to #embodied transformation and #authentic living. Learn about the journey of previous guest Janie Lacey and Elle's own experiences with her voice and anxiety. Tune in for insights and inspiration on connecting with oneself and others.

00:00 Introduction to the Phoenix Effect Podcast
00:31 Exploring Somatics and Healing
02:52 Understanding Interoception, Proprioception, and Exteroception
04:22 Connecting Body Awareness to Personal Transformation
07:52 Personal Stories of Transformation
08:26 Elle's Journey with Her Voice
10:04 Conclusion and Call to Action
10:52 Disclaimer and Final Notes