What Music Reveals

Update: 2025-12-27

Description

Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully.

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In Channel

What Music Reveals

2025-12-2707:54

The Practice of Simplicity

2025-12-2605:12

When You Feel Stuck

2025-12-2504:47

Paying Attention to What’s Small

2025-12-2404:20

Why Starting Is the Hardest Part

2025-12-2305:46

Where Your Energy Goes

2025-12-2206:12

Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

2025-12-2134:16

The "What If" Spiral

2025-12-2007:53

Something Will Grow Again

2025-12-1907:56

When Your Brain Won’t Stop Replaying the Same Thoughts

2025-12-1807:59

Afraid of Your Own Potential

2025-12-1707:59

It’s Okay If You’re Not Okay

2025-12-1606:50

You Can Rewire Your Brain

2025-12-1508:18

Loosening Worry's Grip

2025-12-1406:19

When Life Feels Flat

2025-12-1307:14

This is How I Mastered Communication

2025-12-1206:54

Revolutionize Your Routine with Radical Rest

2025-12-1106:12

Paralyzing Stress

2025-12-1007:16

Optimize Your Sleep

2025-12-0906:57

Boundaries That Build Self Respect

2025-12-0806:43

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What Music Reveals

Headspace Studios

What Music Reveals