Consider this a deep dive inside my coaching brain! 🥳

1. Learn the specific focuses & needs to make an impactful runners strength workout. 


2. Understand the WHY behind exercise selection & cross over impact it will have into your running performance. 


3. Know why certain choices will keep you injury free & know your physiology better after this episode! 

ALSOOOO we will be debunk some beliefs/non-truths & thoughts that may have you questioning strength training for running. 

You’ll be ready to exercise from your home space or in a gym feeling more confident after hearing this!🏃🏽‍♀️

GO share this episode with your running friend who you know would benefit from our podcast. I so appreciate you for helping me grow my business in making stronger, faster & more empowered runners in this world!

I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning

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