Have you ever had a moment where something that shouldn't be a big deal triggers you into something deeper? Into overreacting about a situation? Into thoughts and feelings from the past?

Sometimes those triggers can affect the rest of your day. Most of the time, we don't even understand where they're coming from and why we're reacting so strongly.

This week, I'm talking about these moments. And what we can do in these moments to stay present, stay calm and react appropriate to the situation at hand.

I share one of the most powerful tools in my healing toolkit: The Resilient Zone. I share the specific techniques you can use to process your sensations and feelings real-time so you can honor yourself, understand what is happening, and move on with your day in a safe and healthy way.

For some more insight and resources into today's episode, visit the blog post at https://www.changeofair.com/blog/the-resilient-zone

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